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Emmanuel Lokolo Getting the FFA Belt Promotion Tradition Takedowns.
Master David Avellan covers some basic Judo foot sweeps & trips & principles
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Coach Kevin & Coach Edir Going Over Double Leg Shot Counter Into a Sprawl & Spin to the Back.
Benchpress to butterfly from mount escape
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
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