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This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Chest Choke from Side Control
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Coach Kevin Perez goes over the Elevator sweep from the guard.
When your opponent is wise to the throw, they might release the body lock and circle in front to...
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