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Master Marcos teaches lead leg sidekick
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Alan Belcher Teaches Punch Counters To Roundhouse Kicks
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
Master Marcos Utilizing the Switch from the Butterfly Guard.
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
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