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Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Head kick drill and defense
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Alan Belcher Going Over a Half Guard Sweep.
If you like fighting fire with fire, you’ll like this counter, which allows you to counter the arm drag...
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
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