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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
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