Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Forcing Knee on Belly
Need Help? Email: info@ffacoach.com
What if your opponent crunches up really tight and you can't get your knee under their knee? This is when we can try forcing it, by taking advantage of the bodies mechanics. We do this by forcing their knee further down into their body (with your knee being on top of theirs). Much like a spring, we release tension by straightening our leg, allowing their leg to bounce (we can also aid that by pulling their knee along). As their leg pops up, we can then force our knee on belly.
A secondary option is one I use regularly, which is to use our hips to propel our shin into thrust into our opponent's defending leg, causing them to turn away from us and exposing their back. This once again gives an opportunity to establish knee on belly.
Related Articles
-
Getting Experience without Experience? TTT26
David, , Videos, Competition, David Avellan, Instructors, Mindset, Sports Psychology, visualization, 0
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
-
Half Guard Squeeze Pass Escape
David, , Videos, Bottom, Classes, David Avellan, Escapes, Grappling, Half Guard, Passes, Squeeze Pass, Top, 0
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
-
Telephone Counter
David, , Videos, Elbows, Marcos Avellan, Strikes, Striking, Techniques, Thai Clinch, Vertical, 0
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
-
[09-19-13] 10AM ADCC Training
David, , Videos, David Avellan, Evandro Nunes, Grappling, Sparring, 0
David Avellan rolling with Evandro Nunes
-
Single Leg with Running the Pipe Finish
David, , Videos, Edir Terry, Head Inside Single Leg, Kevin Perez, Shots, Take Downs, Techniques, Wrestling, 0
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
-
-
Rear Naked Choke
David, , Videos, Back Mount, Chokes, Grappling, Marcos Avellan, Rear Naked Choke, Submissions, Top, 0
Rear naked choke
-
Back Trap to Butterfly Arm Bar
David, , Videos, Back Mount, Back Trap, Butterfly Arm Bar, David Avellan, Grappling, Top, 0
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
0 Comments
Latest Videos
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you