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Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
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