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The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
Wrestling Class Positional Drilling With Master David.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Half Guard sweep to side control pass
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
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