Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way of escaping someone who is sitting up, and can lead into a nice heel hook submission as well.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
Wrestling Class Positional Drilling With Master David.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
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