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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Purple Belt Rey Suarez Showing A Back Take From The Guard Position
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master Marcos & Coach Rey Forcing the Half Guard to Prevent a Standup.
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