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Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Master David Showing a Transition off the Squeeze Pass into a Arm Triangle Submission.
Master Marcos with Coach Rey Using the Bicep Smash to Create Opportunities for Attacks.
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
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