Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workoutSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
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