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Powerful take down for MMA that every fighter should learn to score simple take downs.
Coach David teaches his trademark, bread and butter pass that has won him many competitions... the knee through pass
Master David Avellan teaches the duck under from a wrist control set up
Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Kimura to armbar from side control
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