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Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
Head Outside Single Leg Take Down
Guillotine variation from back when person passes to side
Powerful take down for MMA that every fighter should learn to score simple take downs.
Master Marcos Demonstrating the Double Stack Pass.
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
Shot Defense Fundamentals (four lines of defense and sprawl)
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