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Master David demonstrates a heel hook from top half guard using a knee on belly
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Master Marcos & Coach Rey Forcing the Half Guard to Prevent a Standup.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
#TrueTalkTuesdays 27 “There is a fine line between toughness and stupidity.” -David Avellan
Two variations to the North South Choke.
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
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