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10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
drill to improve your roundhouse
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
Master David teaches closed guard basics in a private lesson to a new student. Great video for beginners and...
Pummeling to body lock
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
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