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Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
FFA Black Belt Coach Jason Soares Teaches Thai Kicking Drill (Leg, Body, Head) + Body & Slip
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
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