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Gullotine Flow Drill
Inverted Heel Hook from Top Side Control
Ken Primola describes his positive experience at Freestyle Fighting Academy
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
The Reverse Kimura is a weird grip from the closed guard that while difficult to finish as a submission,...
Master Marcos teaches the basic jab and cross and some combinations and variations
A lot of fighters enter competition focused on winning - instead of destroying their opponent. There is a...
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