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Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Americana to arm bar setup
Jab Cross Rear Inverted Footwork
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
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