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The Russian 2 on 1 tie up is a very useful clinch from standing, but did you know you...
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
Catch Swing Roundhouse Kicking Drill
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
Bicep drag setup to the single leg to the far knee block finish
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