Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Coach Jason Soares Showing a Basic Closed Guard Sweep Transition Into the Mount Position.
Master Marcos discusses the different types of knees you can throw from over under clinch
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
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