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Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Americana to arm bar setup
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Continuing our guillotine attack, we explored what I like to call the Guillotine Trap. This is when you have...
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
MMA Sparring with Master Marcos.
Master David Discuss and Going Over Many Postion Options from Side Control.
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