Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
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