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Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Coach Kevin Perez teaches the basic Upa Escape from the Mount
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Executing the kick sweep
Rear Naked Choke by Jason Soares - Neck Crank RNC Setup (Part 3)
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