Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
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