George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super detailed Nutrition Seminar. Here is part 4 of 14.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
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 - Full Seminar Part 4 of 14){kind=link}