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Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
Inside control to single leg takedown
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Master David goes over 6 techniques to counter the Front Kick, using a kick catch as the entry.
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
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