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8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Flower sweep to arm bar drill
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
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