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8:30 CAP Class Belt Promotions.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
Master David & Coach Rey Doing a Surprising Wrist Lock Submission off the Omoplata.
Master Marcos displaying the proper technique to move quickly towards your opponent.
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
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