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Striking combination
When facing an opponent that has solid defense of the Kimura from half guard, it can pay to switch...
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
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