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Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Alan Belcher Teaches Muay Thai Kicking Techniques & Strategies in His FFA Seminar
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Half guard spin knee bar
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