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BJJ Blackbelt Alan Belcher Going Over Half Guard Submission Series.
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
Master Marcos teaches the Knee Bar from the sit out position
Master David Avellan Teaches The Double Leg With Jab/Cross Setup
6 pm Grappling with Coach Kevin
Increase the intensity of your push-ups with your partners weight
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
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