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Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
Do you know how to shut down a half guard player? Another match review, this one goes back...
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
Shot Defense Fundamentals (four lines of defense and sprawl)
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
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