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Master David with Coach Devin Using Setup for the Double leg Into the Body Lock Back Take When Opponent...
Back sweep to armbar
Master David Teaching the Russian Shoulder Slam.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos & Coach Rey Demonstrating a Kolat Counter to a Low Head Inside Single Leg.
8 pm Kickboxing Class Doing Warm-ups.
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.
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