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Spy Cam: 10 am CAP Class MMA Sparring.
Master Marcos Avellan teaches how to get a takedown using a knee strike in a dirty boxing clinch scenario
Thai Clinch Telephone Defense Counter
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Side Kick combos
Defending single leg with kimura set up
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
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