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Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From Tornado Guard
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
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