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Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Kick sweep from bottom guard versus standing opponent
Black Belt Jason Soares Showing A Unique Kimura Set Up
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Master Marcos Gives 3 Options to Finish from Side Control.
Very effective technique to pass the butterfly guard and prevent from being sweep
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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