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Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
drill to improve your roundhouse
The final position we covered was working staple pins from top half guard. This is one of my favorite...
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
Master David Avellan shows the different ways to set ups tie ups and clinches using wrist control and then...
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
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