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Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
Published with https://www.frame.io
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
Head kick drill with counter combination
Bicep slicer
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
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