Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin Strap Grip Turning the Head One Way and the Body Opposite.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Very effective technique to pass the butterfly guard and prevent from being sweep
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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