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Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
sparring with Alimary to help her out with her technique (Heriberto's little sister)
David goes over a Darce choke defense that John Danaher from New Wave Jiu Jitsu taught while he was...
Rear Naked Choke Seminar by Jason - Two Angles for the Choke
The final position we covered was working staple pins from top half guard. This is one of my favorite...
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