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Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
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