Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing themSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
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