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One of the worst things that can happen after you hit the perfect knee bar is that you get...
Black Belt Coach Che Moreno Teaches The Superman Punch
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Master Marcos Going Over Simple a Hip Escape from the Closed Guard into a Stand Up.
FFA Black Belt Coach Jason Soares Teaches Thai Kicking Drill (Leg, Body, Head) + Body & Slip
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