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Master Marcos teaches the Knee Bar from the sit out position
Master David with Coach Jason teaching a ten finger gullotine when opponents is on all fours.
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Snatch single leg
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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