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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Catch Swing Roundhouse Kicking Drill
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
This is the move that started it all for me. The creation of the Kimura Trap System was started...
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