Master Marcos Going Over Simple a Hip Escape from the Closed Guard into a Stand Up.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
This is the move that started it all for me. The creation of the Kimura Trap System was started...
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