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Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
Master Marcos shows a unique way of scoring the mount from side control when less conventional methods are not...
Master David show casing vintage guard passing
Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
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