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Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
Ground and pound from half guard
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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