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Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
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nice! cant wait to start sparring. learning so much already from the video library and class.