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Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
BJJ Black Belt Evandro Nunez Teaches The Triangle Choke From The Mount
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
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nice! cant wait to start sparring. learning so much already from the video library and class.