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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
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![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
nice! cant wait to start sparring. learning so much already from the video library and class.