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Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Some old school videos from Master David over his grappling career. Music by https://www.bensound.com
Going back to the Gordon Ryan vs Felipe Pena match, we review the take downs executed by Gordon Ryan....
Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.
Bj Penn defense to kimura trap to back take
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
This is perhaps my most common way of tapping people from top half guard, as many people try to...
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