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Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Master Marcos & Coach Rey Teaching a Counter to the Head Inside Single by Stuffing the Head and Finishing...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
The Butterfly Arm Lock is a quick submission you can pull off once you trap your opponent's arm. While...
A submission finish for the knee pinch counter to the back sweep
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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![[09-06-13] Specimen Double Leg with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-06-13-specimen-double-leg-with-coach-jason-vimeo-thumbnail-480x270.jpg)
