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This is a very simple method of going from side control to mount - but my personal favorite.
Master Marcos & Coach Kevin Teaching Outside Slip to Counter With Using the Cross and Hook Combination.
Exercise for chest
Master Marcos Avellan shows a very sneaky gogoplata off an arm bar.
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Straight From Thailand FFA Black Belt Coach Jason Soares Teaches Defense Versus Roundhouse Kick
Master David reviews elbows from breaking clinches with Enrico Cocco
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