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Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
Master David shows a guard break and forcing the half guard into a heel hook.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Ground and pound from half guard
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
Head Outside Single Running the Pipe
This is a sneaky setup from the top player, as when you attack the Kimura from top half, your...
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