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Ankle Lock From Open Guard
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Two Dimensional Footwork
David, , Videos, Footwork, Marcos Avellan, Striking, Techniques, 0
Master Marcos Showing Affective Striking Footwork
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ADCC 2009: David Avellan vs Trond Saksenvik
David, , Videos, Achilles Lock, Competition, David Avellan, Grappling, Guard, Heel Hook, Knee Cut, Leg Locks, Passes, Submissions, Top, 0
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 12 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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Crane Pass Leg Locks
David, , Videos, 411, Crane Pass, David Avellan, Grappling, Guard Passing, Half Guard, Leg Locks, Saddle, Submissions, Top, 0
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
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SPY CAM - Deep Half Guard to Single Leg X Standing Sweep
David, , Videos, Bottom, David Avellan, Deep Half Guard, Half Guard, Single Leg X, Standing Sweep, Sweeps, 0
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
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Flow Into A Single-Leg Stack Pass
David, , Videos, Grappling, Guard, Guide Through, Marcos Avellan, Passes, Single Stack, Techniques, Top, 0
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
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Lloyd Irvin Kimura From Closed Guard
David, , Videos, Arm Locks, Bottom, Edgard Plazaola, Grappling, Guard, Jason Soares, Kimura, Submissions, Techniques, 0
Black Belt Jason Soares Showing A Unique Kimura Set Up
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Shrug Pass Followed By Hip Cut Pass
David, , Videos, Control, Grappling, Guard, High Reverse Sit Out, Hip Cut, Marcos Avellan, Passes, Pin Pass, Side Mount, Single Stack, Techniques, Top, 0
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
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