Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
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