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The Ankle pick off the double is a great take down option for cage take downs.
Double Overhook Sweep from Butterfly Guard
Ken Primola Transitioning to a Inside Single Leg.
Head and arm throw
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Master David & Coach Edgard Covering the Straight Ankle Lock from the Top.
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
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