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Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
David, , Videos, Body Lock, David Avellan, Edgard Plazaola, Elbow Post, Head Inside Single Leg, Positions, Rey Suarez, Shots, Take Downs, Techniques, Wrestling, 0
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
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