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Hip Cut Pass from the Single Stack
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Iowa into the Cobra Choke
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
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