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Half guard rollback into kneebar
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Alan Belcher Teaches Punch Counters To Roundhouse Kicks
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
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