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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Master David demonstrates a heel hook from top half guard using a knee on belly
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
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