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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Kevin Give Another Option to Mitt Holding.
Master Marcos Avellan demonstrates how to stand up from bottom full guard
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Master David demonstrates a heel hook from top half guard using a knee on belly
Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2....
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
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