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Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Drilling
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
BJJ Black Belt Evandro Nunez Teaches Reverse Triangle Control
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Flower sweep to armbar from top mount
Kick Arm Bar Separation Finish
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