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My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Step for striking
Guillotine defense from bottom side control
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
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